A 30-minute full-body Pilates class that starts and ends in standing.

We begin with heel lifts and squats to warm up the lower body, before rolling down onto the mat. From there, we move into a four-point kneeling sequence with chest-opening work and bird-dogs to challenge balance and shoulder stability, followed by a side-lying series to strengthen the glutes. The class finishes with a standing lunge sequence to elevate the heart rate.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x