A 30-minute full-body Pilates class.

We begin lying on the mat with lower-body stretches, before moving into a bridge series. From there, we work into a side-lying glute sequence, followed by a mermaid stretch for hip opening and oblique work. The class finishes in standing with a spicy squat-to-lunge series with heel lifts to leave you feeling energised.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x