A spicy 30-minute full-body Pilates class designed to leave you feeling strong and energised.

We begin in standing before moving onto the mat for a four-point kneeling series targeting the glutes, hamstrings, and obliques. A stretch offers a moment of release before seated roll-downs, then we repeat on the other side. The class finishes in standing with a squat-to-lunge sequence.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x