A full-body Pilates flow with a strong focus on the abdominals throughout.

We work through leg lifts in plank, four-point kneeling legs and abs, and a seated roll-down series. Breath is used throughout to support abdominal engagement, with layered options so you can choose the level of challenge that feels right for you.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x