A 30-minute full-body Pilates class.

We begin seated with hip openers to prepare for a side-lying glute series. From there, we move into a high kneeling position to target the arms, glutes, and quads, before finishing in standing with lunges and balance work. You may want a chair or wall nearby for support.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x