A full-body Pilates class designed to leave you feeling energised.

We begin lying on your back with shoulder bridges and ab curls, before moving into a spicy side-lying series to fire up the outer glutes. From there, we flow into a mermaid stretch and kneeling arm work before repeating on the other side. The class finishes in standing with a squat-to-curtsy lunge flow.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x