A 30-minute full-body Pilates class.

We begin in standing to warm up the lower body, before moving into a four-point kneeling flow focusing on the outer glutes and obliques. We continue this work in a half-kneeling position, before finishing in standing with a squat-to-side lunge sequence to challenge single-leg control and balance.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x