A 30-minute full-body Pilates class that moves through the whole body with control and ease.

We begin with roll-downs paired with walk-outs to plank to gently build heat, before moving into side-lying work and supine glutes and abdominals. From there, we come into kneeling arm and quad work before transitioning through to the other side.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x