A 30-minute full-body Pilates flow that starts in standing with heel lifts before moving onto the mat for balance and single-leg work in four-point kneeling.

We build into a spicy side plank sequence with different options given, followed by a mermaid stretch to open the body before moving to the other side. The class finishes in standing with a lunge balance challenge, with the option to have something nearby for support.

A fun and energising class to leave you feeling strong and connected.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x