A full-body Pilates flow with a lovely balance of strength work and stretches.

We build strength through the inner thighs in a side-lying series, challenge the obliques with abdominal curls, and work into the quads with thigh stretch. Alongside the strengthening exercises, there are plenty of opportunities to create space and release tension through the body.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x