A 30-minute full-body Pilates class.

We warm up with bird-dogs, adding reaches and pulses to challenge balance and control, before moving into a fire hydrant series to target the outer glutes. From there, we add a lying challenge for the arms and obliques, followed by a juicy half frog stretch. We then continue with triceps work between sides.

The class finishes in standing with a squat-to-lunge flow to elevate the heart rate.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x