A full-body Pilates class with a focus on ankle mobility and calf strength.

We begin in standing with squats and heel lifts, before moving into a side-lying series and mermaid stretch to open and strengthen the body. The class finishes in a wide squat, returning to a similar shape to where we started for a sense of balance and completion.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x