A 30-minute full-body Pilates class with a focus on the outer glutes.

We begin seated with hip openers, before moving into a side-lying series for the glutes and obliques. Between sides, we work into the arms and quads, before finishing in standing with squats and curtsy lunges.

An energising and strong flow.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x