We start a little slower in this class, with standing breathwork followed by thread-the-needle stretches in four-point kneeling to create space through the chest and upper back.

The challenge builds with a side-lying leg series, targeting the smaller muscles of the inner thighs and bringing plenty of lower-body strength work. With most of the class spent on the mat, this is a lovely flow to leave you feeling strong and lengthened.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x