A 30-minute full-body Pilates class with a focus on balance - you can use a wall or nearby support if needed.

We begin in kneeling before moving into a four-point kneeling series to challenge balance and the abdominals. From there, we progress into high kneeling work for the arms and glutes, followed by a power lunge sequence that continues to challenge balance and lower-body strength, with push-ups included between sides.

The class finishes with a deep pigeon stretch to open the hip flexors and glutes.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x