A 30-minute full-body Pilates class.

We begin lying down with lower-body stretches, before moving into a shoulder bridge and chest lift sequence. From there, we come into a side-lying series to strengthen the outer glutes and inner thighs, followed by an oblique flow with arm work between sides. The class finishes in standing with a squat-to-lunge challenge, followed by a stretch.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x