A 30-minute full-body Pilates class that gets straight into single-leg work in both four-point kneeling and a modified side plank position.

We move through kneeling arm and quad work before transitioning to the other side. The class finishes in standing with a balance challenge, flowing from side lunge to curtsy lunge for a strong, energising finish.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x