A 30-minute full-body Pilates class.

We begin in standing with breathwork, followed by roll-downs into a deep hip opener and calf stretch. From there, we move into a four-point kneeling flow for single-leg work, which continues into a side-lying series. Between sides, we include a mermaid stretch with arm and glute work. The class finishes in standing with squats.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x