A 30-minute full-body Pilates class.

We begin seated with breathwork and hip openers, before moving into a mermaid stretch and strength flow. From there, we target the glutes in a side-lying position, with arm work between sides, followed by a knee hover series to engage the abdominals. The class then transitions into standing with a squat-to-curtsy lunge flow, before finishing in a pigeon stretch to release and reconnect with the breath.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x