A 30-minute full-body Pilates class with a spicy side-lying series targeting the glutes and inner thighs.

We then move into oblique and arm work before finishing in standing with a side lunge to curtsy lunge flow to elevate the heart rate and build strength.

An energising class designed to leave you feeling strong and switched on.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x