A 30-minute full-body Pilates class.

We begin in standing with heel lifts and squats, before moving onto the mat for a four-point kneeling series to build stability and strength. From there, we move into a standing lunge sequence with balance work, so you may want something nearby for support. We then add a standing arm and wide squat series before repeating on the other side. The class finishes with a juicy pigeon stretch to open the hips.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x