A flowy 30-minute Pilates class with a focus on the core and upper body.

We challenge the abdominals with a bird dog sequence and lying ab curls, before building strength through the upper body with push-ups and kneeling arm work. The class finishes with shoulder bridges to engage the glutes and leave you feeling strong from head to toe.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x