A full-body Pilates class that moves through the entire body with a focus on strength and control.

We begin with chest and back stretches to open the upper body, before moving into a four-point kneeling series. From there, we work through side-lying legs and oblique work, finishing in standing lunges to challenge balance and engage the glutes.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x