A 30-minute full-body Pilates class.

We begin lying down with bridge work and ab curls, before moving into a side-lying series to strengthen the outer glutes. From there, we open through the hips with a mermaid stretch, then move into arm work with the option to use weights if you have them. The class finishes in standing with a squat sequence.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x