A 30-minute full-body Pilates class.

We begin in standing with triceps work, before rolling down onto the mat for a bird-dog sequence. From there, we move into a standing lunge series with a balance challenge, followed by sumo squats before repeating on the other side. The class finishes with a pigeon stretch to open the hips.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x