A controlled 30-minute Pilates flow with a lovely balance of strength and stability.

We challenge the abdominals in a four-point kneeling to plank sequence, before targeting the glutes in a side-lying series - including what I affectionately refer to as the "meat slicer"!

Hopefully this leaves you feeling strong, empowered, and accomplished.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x