A dynamic 30-minute full-body Pilates class that moves from standing to mat and back again.

We begin with roll-downs into plank, one of my favourite ways to transition from standing to the mat. From there, we move through single-leg work in four-point kneeling and side-lying positions, building strength and control throughout.

The class finishes in standing, returning to where we began.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x