A 30-minute full-body Pilates class that moves from the mat into standing.

We begin lying on your back with bridge work to activate the glutes and ab curls to engage the abdominals. From there, we transition up to kneeling arm work and a four-point kneeling leg series, before finishing with a quick (and spicy) curtsy lunge flow.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x