A 30-minute full-body Pilates class.

We begin lying on your back with stretches and glute bridges, before turning to a side-lying series to focus on the obliques. Between sides, we include stretches and arm work, then finish in standing with a side lunge and balance challenge. You can use a wall or chair for support if you need a bit of stability.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x