A 30-minute full-body Pilates class that moves from the mat into standing.

We begin in seated with hip openers and abdominal work, before moving into a side-lying series on the elbow to target the glutes and abdominals. The class finishes in standing with glute and arm work to bring everything together into a full-body flow.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x