A 30-minute full-body Pilates class.

We begin lying on your mat with hamstring stretches and side openings, before moving into a shoulder bridge and ab flow. From there, we build into a spicy side-lying series for the glutes and obliques, with a stretch and kneeling arm work between sides. The class finishes in standing with a short squat sequence to leave you feeling grounded through the feet.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x