A 30-minute full-body Pilates flow with a focus on glute and lower-body strength.

We begin lying on our backs with controlled abdominal and glute work, before building into a more challenging series for the glutes and arms. The class finishes in standing with wide squats, with the option to add some spicy heel lifts for an extra challenge.

Take everything at your own pace and pause whenever you need.

I hope you enjoy the class x