A 24-minute full-body Pilates flow to build strength, stability and control.
​
We begin in standing with breathwork and gentle mobility, before moving into roll-downs and walkouts to open through the body. From there, we come into cat–cow and a four-point kneeling sequence to challenge the core and glutes.
​
Between sides, prone exercises strengthen the back of the body before returning to standing for a sumo squat finisher and stretch to close the class.
​
Take everything at your own pace and pause whenever you need.
​
I hope you enjoy the class x