A gentle seated flow to help you slow down and soften through the body.

Staying seated throughout, we move through simple spinal movements with breath, including a supported neck release, cat-cow, and mermaid. Gentle twists and side bends help create space, before finishing with a quiet moment to breathe and settle.

Take everything at your own pace, allowing yourself time to pause and breathe whenever you need.

I hope you enjoy the class x