A gentle class to help you create space through the upper body.

We begin in seated with breathwork and soft twists to ease into the class, before moving into arm openings to open through the chest. From there, we come into four-point kneeling for thread the needle, followed by a juicy puppy stretch to deepen the release through the shoulders and upper back. The class finishes in a comfortable seated position, leaving you feeling more open through your body and settled in your mind.

Take everything at your own pace, allowing yourself time to pause and breathe whenever you need.

I hope you enjoy the class x