This class offers the option to use a squishy ball, small cushion, or folded towel, though you can complete the session without any equipment.

Stability and coordination are the focus throughout. We begin on your back with gentle stretches to ease you in, before moving into shoulder bridges with...

This class offers the option to add small hand weights for extra challenge, though they’re completely optional.

We begin in standing with breathwork and heel lifts to gently wake up and connect to the body. From there, we move into a dynamic plank-to-hip-opener sequence to build warmth and mobil...

This class offers the option to add hand weights for extra challenge, though they’re completely optional.

We begin seated with gentle cat-cows to warm and mobilise the spine, before moving into a dynamic mermaid flow to open through the side body. From there, we shift into a side-lying series to...

This class offers the option to use hand weights for extra challenge, though they’re completely optional.

We begin on your back with breathwork and gentle stretches to ease you in, before moving into a bridge series to activate the glutes. Coordination builds as triceps are layered into the move...

This class offers the option to use a hand weight for added challenge, though it’s completely optional.

We begin seated with breathwork to set the tone, before moving into four-point kneeling. Thread the needle opens through the upper body, followed by bird-dog with a weight in hand to build sho...

This session offers the option to use hand weights for an added challenge, though they’re completely optional.

We begin lying down with gentle stretches, followed by shoulder bridges to wake up the body and add a light coordination challenge. A slow, controlled roll-down sequence then targets th...

In this full-body Pilates class, we use weights as a prop, though they are entirely optional.

We begin seated with breathwork and mermaid stretches to open through the side body and settle into the class. From there, we move into side-lying work to engage the glutes, incorporating tricep exercis...

This small equipment class uses weights, but you can also complete the session without any props.

We begin in standing with a roll-down to articulate through the spine, before moving into a tricep series. From there, we flow into a squat-to-curtsy lunge sequence to build lower-body strength, the...

This small equipment class uses a squishy ball and weights, but you can also complete the session without any props.

We begin lying down with shoulder bridges and an ab series, before moving into a clam sequence to target the outer glutes. We then flow into a mermaid stretch with the ball for a ...

In this class, we use a squishy ball and weights as props, but you can also substitute a small cushion or do the class without any equipment.

We begin with gentle mermaid openings and twists to warm up the body, before moving into a four-point kneeling flow to challenge coordination and lower-bo...

In this class, I’m using a squishy ball as a prop, but you can also use a small cushion or do the class without any equipment.

We begin on our backs, using the ball to engage the inner thighs during shoulder bridges, before moving into an ab series with the ball placed behind the back. From ther...