Move with Equipment
Join me for the Small Equipment Pilates series, designed to build full-body strength, stability, and control using simple props like a squishy ball, small cushion, or light weights - though they’re entirely optional. Props can support your movements and form, while also adding an extra challenge for strength and stability.
Each class is strength-focused but adaptable, allowing you to take pauses, modify exercises, and work at your own pace. These sessions are perfect for building balance, coordination, and full-body strength, leaving you feeling strong, supported, and empowered.
As always, listen to your body and do what feels right for you. I hope you enjoy the series! x
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Small Equipment Pilates #4 | Strength & Stability using weights
This small equipment class uses weights, but you can also complete the session without any props.
We begin in standing with a roll-down to articulate through the spine, before moving into a tricep series. From there, we flow into a squat-to-curtsy lunge sequence to build lower-body strength, the...
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Small Equipment Pilates #3 | Strength & Energise with the ball and weights
This small equipment class uses a squishy ball and weights, but you can also complete the session without any props.
We begin lying down with shoulder bridges and an ab series, before moving into a clam sequence to target the outer glutes. We then flow into a mermaid stretch with the ball for a ...
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Small Equipment Pilates #2 | Strength & Coordination using the ball and weights
In this class, we use a squishy ball and weights as props, but you can also substitute a small cushion or do the class without any equipment.
We begin with gentle mermaid openings and twists to warm up the body, before moving into a four-point kneeling flow to challenge coordination and lower-bo...
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Small Equipment Pilates #1 | Strength & Balance using the ball
In this class, I’m using a squishy ball as a prop, but you can also use a small cushion or do the class without any equipment.
We begin on our backs, using the ball to engage the inner thighs during shoulder bridges, before moving into an ab series with the ball placed behind the back. From ther...
