This class offers the option to use a small resistance band for added challenge, but you can also do the whole class without one.

We begin on our backs with breathwork before moving into shoulder bridges, building into single-leg glute work to develop strength and stability. An abdominal series ...

This class uses a small squishy ball to add an extra layer of control and strength, though you can also do the class without it or use a small cushion instead.

We begin standing with breathwork, followed by squats to warm up the body. From there, we move into a side-lying series, using the ball ...

This is a more advanced flow, with the option to use small hand weights for an added challenge.

We begin seated with breathwork, followed by mermaid and cat-cow to create space through the mid-back. From there, we move into a side-lying glute series, continuing the single-side focus with a side ...

This short, mat-based class offers the option to use a small resistance band for added challenge, but you can also complete the whole class without it.

We begin lying down with breathwork before moving straight into shoulder bridges, building up to single-leg work. From there, we move into an ab...

A full-body Pilates class using a squishy ball to add challenge, with a focus on abs and legs. You can also do the whole class without the ball or use a small cushion instead.

We begin lying down with breathwork and gentle stretches, before moving into a shoulder bridge flow. We then use the bal...

A full-body strength class with the option to use hand weights for added challenge, though they’re completely optional.

We begin lying on the mat with a gentle warm-up before moving into shoulder bridges, layering in options to incorporate the hand weights and progressing into single-leg work. W...

This full-body class offers the option to use a small squishy ball and hand weights for added challenge, though both are completely optional.

We begin lying on the mat to ground ourselves, before warming up with shoulder bridges focused on spinal articulation. We finish the bridge series by laye...

For today’s class, we use a small squishy ball to increase the challenge, but you can also complete the whole class without equipment or use a small cushion instead.

We begin seated with mermaid stretches to find our breath and create space through the back and hips, before moving into four-poin...

A full-body strength class with the option to use a small resistance band for added challenge, though it’s completely optional.

We begin lying on the mat, using the band to deepen our lower-body stretches before moving into shoulder bridges with the band around the knees, adding a single-leg cha...

A full-body strength class with the option to use hand weights for added challenge, though they’re completely optional.

We begin lying on the mat with gentle stretches before moving into shoulder bridges, focusing on single-leg glute strength and stability. From there, we come into high kneeling...

A 15min small equipment Pilates class with the option to use a squishy ball. You can also use a small cushion, or do the whole class without any equipment.

We begin in seated with breathwork and a mermaid stretch to create space through the back, before coming into a four-point kneeling sequence...

This 20-minute class offers the option to use ankle weights and a squishy ball for added challenge, though both are completely optional.

We begin seated with breathwork and a mermaid flow, before moving into a four-point kneeling series to challenge stability while strengthening the glutes. Betw...

This class uses a small resistance band to add extra challenge, though it’s completely optional and you can enjoy the whole session without it.

We begin seated with gentle upper-body opening movements, before flowing into mermaid to create space through the side body. From there, we move into a ...

A 15min small equipment Pilates class with the option to use a squishy ball. You can also use a small cushion, or do the whole class without any equipment.

We begin in seated with breathwork and a mermaid stretch to create space through the back, before coming into a four-point kneeling sequence...

A 23-minute Pilates flow with a focus on the glutes and abdominals. The option to use a resistance band is offered throughout, but you can also do the entire class without any equipment.

We begin lying on our backs with breathwork and gentle spinal twists to settle into the class, before moving ...

An energising full-body Pilates flow with the option to add hand weights for extra challenge.

We begin lying on your back with gentle stretches, before moving into shoulder bridges with a focus on single-leg strength and stability. The class then builds into a challenging abdominal series, finis...

This 25-minute class uses a squishy ball to deepen core control and support pelvic stability, adding both challenge and feedback throughout. The ball is optional, and you can complete the session without it.

We begin on your back with gentle stretches, moving into a shoulder bridge flow where th...

This class offers the option to use a squishy ball, small cushion, or folded towel, though you can complete the session without any equipment.

Stability and coordination are the focus throughout. We begin on your back with gentle stretches to ease you in, before moving into shoulder bridges with...

This class offers the option to add small hand weights for extra challenge, though they’re completely optional.

We begin in standing with breathwork and heel lifts to gently wake up and connect to the body. From there, we move into a dynamic plank-to-hip-opener sequence to build warmth and mobil...

This class offers the option to add hand weights for extra challenge, though they’re completely optional.

We begin seated with gentle cat-cows to warm and mobilise the spine, before moving into a dynamic mermaid flow to open through the side body. From there, we shift into a side-lying series to...

This class offers the option to use hand weights for extra challenge, though they’re completely optional.

We begin on your back with breathwork and gentle stretches to ease you in, before moving into a bridge series to activate the glutes. Coordination builds as triceps are layered into the move...

This class offers the option to use a hand weight for added challenge, though it’s completely optional.

We begin seated with breathwork to set the tone, before moving into four-point kneeling. Thread the needle opens through the upper body, followed by bird-dog with a weight in hand to build sho...

This session offers the option to use hand weights for an added challenge, though they’re completely optional.

We begin lying down with gentle stretches, followed by shoulder bridges to wake up the body and add a light coordination challenge. A slow, controlled roll-down sequence then targets th...

In this full-body Pilates class, we use weights as a prop, though they are entirely optional.

We begin seated with breathwork and mermaid stretches to open through the side body and settle into the class. From there, we move into side-lying work to engage the glutes, incorporating tricep exercis...